Goals - Week 3

Well it just so happens to be Monday, which means it is GOAL SETTING TIME!!! 


I am happy to say that I completed everything on my list this week with all but one, which is the photo for my passport and to be honest you'd think out of them all this would be the easiest, but every time I pass the 1 of many places they do it, I am going to meet someone, on my way to work and running late or on my way home and trust me the last thing I want taken after a long day at work is my photo. OK, so yes that was a ton of excuses, sooooooo....


1. Do or die, my passport photo will be taken this week. 


The working out 30 mins a day produced PHENOMENAL results with the exception of the pain I was experiencing on Friday, and I know it is just about developing the muscle memory and my body getting used to moving more. So if this happens to be "your field" of expertise, so I promise I am doing everything to avoid injuries. Stretching before and after, lots of water, blah blah blah blah. 


2. Exercise a minimum of 30 mins a day, again with the exception of Saturday. 


Being powerful in the face of whatever showed up was the biggest thing that stood in my way this week. I find it so easy to just let a lot of things slide, not say anything or do anything no matter what the cost to me may be. I have since discovered that I have surrounded myself with friends that only call me a superstar and when I am being a butt head they tell me, when I am trying to pick a fight then tell me that they aren't afraid of me and can take me, they tell me I am smart, funny and talented when I feel everything but and they remind me most of all about the kind of person I want to be. Standing up for yourself and communicating what's going on take something. Saying "Hey what you just did/said, not cool" or having those "difficult" conversations because not having them usually turns out to be way more stressful on you, is not an easy task. I had a couple this week and I gotta tell you, they were far worse in my head than they were to actually have, so this week making a second appearance....


3. Being powerful - having the difficult conversations and communicating what's working/not working for me.


and lastly....


4. Laugh! Smile, giggle and HAVE FUN!